Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to pinpoint unhelpful thought patterns and modify them with more constructive ones. Through CBT, you can learn to question your negative thoughts, reveal their underlying beliefs, and build healthier ways of thinking. By applying these skills, you can achieve greater control o

Cognitive Behavioral Therapy (CBT) is a powerful tool for analyzing our thought patterns. These patterns, often unconscious, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and acquire the ability to reframe them in a healthier way. Therefore, CBT can be highly effective for a